A: We proudly offer training programs for every lifestyle and equipment setup — whether you’re working out at home with just bodyweight, using dumbbells and bands, or training in a full gym with barbells and cables. You’ll have access to 3-, 4-, and 5-day workout splits, so you can choose what fits best with your schedule and goals. Every plan is designed to deliver real results — no matter where you train.

A: You'll get a fresh workout split every four weeks—giving your body time to build strength through progressive overload, while keeping your training effective and engaging.

A: No problem! The app has integrated, coach approved substitution options so you can easily navigate your own changes, if needed.

A: Absolutely. We have a support email that you can message for a split change at anytime.

A: Yes, many of the splits were created based off of common at-home equipment. Additionally, we have a body weight only split that can be done anywhere.

A: We have specific pregnancy splits that are programmed to progress in a way that is completely safe for pregnant women throughout their entire pregnancy. All created by a Perinatal Certified Specialist that has gone through pregnancy herself.

A: Yes, our app is 100% HSA/FSA eligible. Our support team will be happy to help you with how to get reimbursed - team@dldnation.com