MENOPAUSE TRANSFORMATION COACHING
Perimenopause & Menopause Certified Nutrition & Fitness
Science-Backed Approach
Trusted by thousands of women 40+
Helping women 40+ through every phase of menopause build and maintain strong and lean bodies they love while reclaiming their energy, confidence, & vitality!
... without cutting carbs, doing endless amounts of working out, or feeling restricted
Watch how we do it. 👇
This is not JUST about changing how you look...
it’s about how you live—how you move, travel, play with your kids or grandkids, show up in your career, and stay independent and active for years to come.
There is deep purpose behind this work. This coaching is designed to protect the things that matter most to you: your function, your confidence, and your joy.
Midlife brings a cascade of shifts—hormones, mood, sleep, body composition, appetite, energy, bone density, and joint health all start playing by new rules. It can feel like everything is changing at once, because in many ways, it is.
Your body is not “broken”—it’s adapting. With the right approach, you can support those changes instead of fighting them.
You don’t have to spend another late night deep in the menopause rabbit hole, trying to piece together advice from random articles and hoping it adds up to a plan that works. There is a clearer, safer, and more effective way forward.
If you are ready to move from confusion and frustration to clarity and momentum, this is your invitation to get the expert support, structure, and encouragement you’ve been missing.
We're committed to transforming your life.
Get ready to experience:
✅ Support fat loss while building strength and muscle, so your body feels leaner, more toned, and better supported through the physical changes of peri- and postmenopause.
✅ Regain energy and reduce fatigue through personalized workouts designed for hormonal changes and energy patterns.
✅ Stabilize mood and improve sleep with evidence-based strategies, stress management, and consistent routines.
✅ Improve confidence in your body, movement, and food choices so you can stop guessing and second‑guessing yourself.
✅ Rebalance nutrition to support hormonal health, manage weight, and enhance overall well-being.
✅ Manage or reduce common symptoms like weight gain around the middle, poor sleep, hot flashes, and mood swings.
✅ Have a supportive, understanding community that respects the unique hormonal changes of midlife.
Previously Thought She Lived a Healthy Life but Something Was Missing
"This might sound crazy, and I wouldn’t have believed myself a year ago, but if someone told me I’d never have to worry about gaining weight again, if they told me then I wouldn’t have believed them, but now I’m like yea, I don’t ever envision a world that I would be overweight again. I don’t envision a world that I don’t have muscles, where I never eat what I love - I get to eat so much food.
I learned through this process how to go on vacation and enjoy all the things I love. I figured out how to build in a date night or go out to eat with my family and eat the things I want to eat, and how to do that in a way that supports a healthy lifestyle and my goals." - Sam
WHY THIS ACTUALLY WORKS
DESIGNED 100% FOR YOUR BUSY LIFE
(and only your life)
It would be crazy to think that one plan could make sense for every person. What we do is ensure that your flexible nutrition & fitness plan is actually completely custom to your priorities, life, schedule & goals. This means no unrealistically draining plan that actually just feels like another chore. We work WITH you to design the plan and take every single factor into consideration.
PRIVATE DAILY SUPPORT FROM YOUR 1:1 COACH
When life gets busy (and let's be real, when is it not??), having that accountability system keeps us from falling into the all-or-nothing mindset. We are with you every step of the way helping you navigate whatever life decides to throw at you and adapt. Your 1:1 coach is there for you daily, providing expert support, and keeping you on track with weekly checkins, ensuring you never feel lost or overwhelmed on this journey.
LONG-TERM RESULTS & AUTONOMY
Listen, you're going to see results within the first few days of working with us. But we care even more about you keeping the results you work for. We don't just tell you what to do, we teach you why. This is the biggest piece that sets us apart from other programs. When your time with us comes to an end you will feel autonomous, confident, and knowledgeable when it comes to your health and fitness.
NO OVERCOMPLICATING ALLOWED
Taking the next step in your health and fitness can feel overwhelming and we get it, because we’ve been there too. But it doesn't have to feel scary or like a massive overhaul of your life. We meet you where you are and focus on the experience feeling digestible and attainable. Our coaches are highly experienced, understanding, and committed to supporting you every step of the way.
49 Years Old with Serotonin Syndrome
“I am 49. 4.9. Reason I emphasize that is a lot of people think that when you get my age you can’t lose weight, well that’s not true. I am living proof that you can overcome obstacles and lose weight at any age.
I am down right at almost 50lbs..
(With now 3 Autoimmune diseases, by taking care of her body).. a lot of my pain is gone. Guys I’m not downplaying it or up-playing it, I’m just straight up…It’s worth it” -Latisha
Started Because Old Diets No Longer Worked
”This has improved my personal gratitude work, my relationships, it’s been so far reaching into my life and I’m so grateful. I think I tell this to Rachel every week, “I just can’t believe what an impact this has had in all areas of my life!”
The results are absolutely amazing and I would really hope that other people can experience this amount of change that I have!” -Donielle
57 Year Old Client
"I was very ashamed to ask for help because I thought that I shouldn’t need help to do this, because there is so much info out there. But I did learn that I need help and I learned that asking for help is refusing to quit!!" -Kim
Mom of Two Who Has Tried It All Before
“I feel so connected because we have a lot of support groups, everyone is always chiming in and cheering each other on, so I feel the group connection even though we aren’t together. I appreciate that about DLDNation!”- Teresa
good news!!
Our Coaching is HSA/FSA Approved!
Our coaching programs are approved for payment with your Health Savings Account (HSA) or Flexible Spending Account (FSA). This means you can invest in your health and fitness journey using pre-tax dollars, making it more affordable and easier to prioritize your well-being.
Maximize your benefits while getting expert guidance, personalized coaching, and real results—all backed by a plan that fits your busy life.
It’s time to work with coaches who get it.
Let's do this!!
Step 1: Apply
Click "Apply Here" and fill out our quick form below! Our client success rep will reach out shortly after!
Step 2: Get your free consultation
You will get a complimentary Coaching Strategy Session with us where we will get to understand exactly what your goals are! This is your chance to ask all the questions and ensure that we are a good fit!
Step 3: Get Started!
You're now a part of an amazing community and are on your way to meeting with your coach and changing your actual LIFE!